Full recipes & macros:
Dinner: Chicken Haleem
Macros per serving: Approx. 420 kcal | 40g protein | 45g carbs | 10g fat
Ingredients: ½ cup each of chana dal, masoor dal, moong dal, and rice; 3 boneless chicken breasts, marinated in 2 tbsp Shan haleem spice mix; ½ sliced onion; 1 tbsp ginger-garlic-green chili paste; ½ cup instant oats; 2 tbsp haleem spice mix; 1 tsp each of cumin, coriander powder, red chili powder, turmeric; chicken broth.
Instructions: Rinse lentils and rice, then set aside. Marinate chicken in haleem spice mix and set aside. In an Instant Pot, spray some oil, sauté sliced onion, add ginger-garlic-green chili paste, then add the lentils, rice, and oats. Season with haleem spice mix, cumin, coriander powder, red chili powder, and turmeric, then add enough broth to cover. Place marinated chicken on top and pressure cook on high for 8 minutes. Shred chicken, blend grains with an immersion blender, add shredded chicken back, and blend until smooth. Portion into containers, garnish with cilantro and sliced jalapeno.
Lunch: Mediterranean Kofta Salad
Macros per serving: Approx. 380 calories | 30g protein | 25g carbs | 18g fat
Ingredients: 200g ground lamb, 200g ground chicken, ½ minced onion, parsley, dried mint, 1 tsp each of cumin, coriander powder, paprika, garlic powder, salt, 2 tbsp panko breadcrumbs; spinach, radishes, baby cucumbers, green onions, cherry tomatoes, feta cheese.
Instructions: Combine lamb, chicken, onion, parsley, mint, cumin, coriander, paprika, garlic powder, salt, and panko, mix thoroughly, shape into small koftas. Bake at 350°F for 20 minutes. Layer salad containers with chopped spinach, radishes, cucumbers, green onions, and cherry tomatoes in a silicone muffin mold to avoid sogginess. Top with feta and cooled koftas.
Dressing: Mix 2 tbsp lemon juice, 1 tbsp olive oil, 1 tsp za’atar, 1 tsp sumac, and 1 tsp pomegranate molasses. Serve alongside salad.
Papri Chaat-Inspired Snack Box
Macros per serving: Approx. 250 cal | 10g protein | 30g carbs | 8g fat
Ingredients: 1 cup boiled chickpeas, 1 cup boiled potato, chaat masala, chutney spice mix; 1 cup Greek yogurt, chutney spice mix, tamarind chutney, cilantro, green chilies; 1 cup chopped apple; roasted pita chips/papri.
Instructions: Toss chickpeas and potato with chaat masala and chutney spice mix. Mix Greek yogurt with chutney spice mix, tamarind chutney, cilantro, and green chilies. Add apple slices, chickpea-potato mixture, and yogurt mix to snack box with roasted pita chips.
0:00 Intro
0:20 Dinner
2:24 Lunch
4:30 Snack box
1 Comment
Very nice ❤❤❤