First time poster here… so hoping this is allowed/welcome. I've spent the past 3-4 years evolving my keto food prep process, and one of my favorite creations is what I now call breakfast pudding. It's fairly high calorie (which is great for me, because I am super active, and I like to front load my calories daily), and tastes delicious IMO. Thought I would share in case anyone else wants to give it a shot.

Ingredients:

70g hemp seed,

70g chia seed,

1 scoop of ON vanilla flavored whey protein powder (31g),

62ml coconut milk,

58ml EVOO,

10ml MCT oil,

75ml water,

15g mixed frozen or fresh berries

 

Instructions:

  1. Combine 70g of hemp seed with 10g of chia seed in a small container that has a lid, and stir it with a spoon
  2. In a large glass or small blender, combine 31g of protein powder, 58ml EVOO, 10ml MCT oil, 62ml of coconut milk, and 75ml of water (then blend it or stir it very well)
  3. Pour the entire blended mixture over the seeds in the container
  4. Sprinkle 60g of chia seeds evenly over the top of the mixture in the container
  5. Place 15g of berries on top of the mixture
  6. Place lid on container and refrigerate overnight
  7. Remove from refrigerator and stir pudding well ~15 minutes before eating

Nutrition Roundup:

Calories: 1,461

Fat: 124.2g — ~81% of cals

Protein: 59.5g — ~17% of cals

Net Carbs: 5.2g (37.6g – 32.4g fiber) — ~2% of cals

by HowRobGotRich

1 Comment

  1. SkollFenrirson

    Is this one serving? Because Jesus Fried Chicken, downing 1500 calories in one sitting is a lot.

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