My dinners usually consist of protein + veggie + starch. Lately, I’ve been feeling less satisfied after eating so I started putting whatever I make on top of a basic salad (lettuce, cucumber, tomato, onion, avocado, etc.). It takes me so much longer to eat, is more satisfying, helps me hit my daily fiber goal, and doesn’t add too many calories. For dressing I usually just mash the avocado and squeeze a bit of lemon juice over the top. The flavors/sauces from everything else is usually enough to coat the lettuce. I know this is pretty basic volume eating, but I just wanted to share. 😊
by MsBerg