This salad recipe contains 50g of protein! It’s perfect if you’re looking for something easy, healthy, and filling. You can also easily adjust the ingredients based on your health goals—whether you’re aiming to add more protein, cut back on calories, or just load up on more veggies.
50g Protein Salad | High Protein | Plant-based | Oil-free dressing | Wholesome Ingredients | Fiber Rich | Nutrient Dense
CHAPTERS:
00:00 Introduction
03:12 Recipe
05:50 Outro
RECIPE:
Ingredients for the salad:
4 cups of baby spinach washed and dried
½ cup of cooked quinoa
1 cup of cooked lentils (use canned or boil raw lentils)
½ cup of canned artichoke hearts (drained and rinsed)
½ cup of cooked edamame beans
¼ cup cooked corn kernels
½ cup cooked extra firm tofu
Ingredients for the oil-free dressing:
2 tbsp tahini
2 tbsp water
3 tbsp dairy-free greek yogurt (soya based)
1 tsp date syrup or maple syrup
1 tsp sumac
1 small garlic clove, minced
Salt and pepper to taste
Instructions:
1. Boil the lentils (or use canned), quinoa and edamame separately.
2. Saute the tofu cubes with spices of choice.
3. Combine the salad dressing in a bowl.
4. Combine all salad ingredients in a bowl and toss gently with the dressing.
You can batch cook this recipe and enjoy throughout the week.
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100g PROTEIN What I Eat In A Day | PLANT-BASED👇
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1 Comment
This looks delish! Will definitely be trying 😆