I went to 3 different stores yesterday and couldn’t find a watermelon ANYWHERE so I made these punk ass muffins against my will to try and get into the fall spirit and I’m honestly shocked at how good they turned out. All
6 of these jumbo muffins are 618 calories, which is 103 calories for just one and if you don’t want to be extra like me you can make them into 12 normal sized muffins. And they would be 54 calories for each. Here’s what I used
180 grams of fiber gourmet flour- 300 cals
92 grams liquid egg whites- 50 cals
5 grams baking powder- 3 cals
4 grams of baking soda
5 grams of pumpkin spice seasoning
30 grams of sweetener i used Sucralose
50 grams yes that much of brown sweetener. If you don’t have brown sweetener just use regular sweetener and don’t forget to taste your batter to decide if you want it sweeter or not.
411 grams or 15 oz can of pumpkin purée -152 cals
31 grams of unsweetened applesauce- 13 cals
2 grams vanilla extract
Mix the dry ingredients and the wet ingredients separately then slowly combine your wet ingredients to your wet. DO NOT OVER MIX YOUR BATTER. It’s ok if it has clumps
For The cream cheese filling I used
58 grams of fat free cream cheese – 62 cals
2 grams of vanilla extract -5 cals
5 grams of fiber gourmet flour- 8 cals
46 grams of egg whites- 25 cals
Sweetener to taste I think I used 10 grams
After spraying your muffin tin and pouring your batter I made a hole in the middle of each muffin and poured the cream cheese filling in, there’s probably a better method for this but this is what I did🤷🏾♀️ then I baked it on 350 for 25 minutes in my air fryer oven
To make sure they are ready use a toothpick on the pumpkin part of the muffin and if it comes out clean you are good to go 👍🏾 I actually like them better cold so I would chill them for 2 hours but it’s up to you. I hope you guys like them and I’m sorry for the formatting of this post I don’t post on here often and i don’t know how to make it cleaner 😞
by Sad_Rip_9868