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32 Quick High Protein Snack Ideas To STOP Unhealthy Binging
In Salads

32 Quick High Protein Snack Ideas To STOP Unhealthy Binging



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Today I’m sharing 32 quick high protein snack ideas to help avoid cravings for unhealthy alternatives.

Pumpkin Spice Mug Cake Recipe:
https://www.autumnellenutrition.com/post/pumpkin-mug-cake

Halloween Snack Board Blog:
https://www.autumnellenutrition.com/post/spooky-sweet-halloween-charcuterie-board-healthy-halloween-food-ideas

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Chapters:
0:00 intro
0:42 skyr and berries
1:21 veggies and tatziki
1:46 caprese
2:04 roasted chickpeas
2:21 mug cake
2:41 bone broth soup
2:52 sponsor
3:50 ricotta and flax crackers
4:17 egg bites
4:33 peaches
4:42 brie
5:00 salami
5:12 jerky
5:31 sardines
5:46 chia pudding
6:13 smoothie
6:31 BLT
7:07 pork rinds
7:32 bean salad
8:08 tuna salad
8:28 hummus and carrots
8:50 cheesy flatbread
9:10 avo and egg salad
9:29 cottage cheese
9:46 bell pepper and ricotta
10:02 salmon wrap
10:20 halloumi
10:44 deviled eggs
10:58 kefir
11:13 protein waffle
11:31 string cheese
11:40 greek yogurt
11:55 raspberry compote

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

22 Comments

  1. @4cs41

    These are great but mostly contain dairy products. Dairy makes my abdomen bloat 🙁

  5. @electricelectric1500

    I'm new to all this and just changed from eating throughout the day a little at a time to full meals with a lot of protein and yesterday I went 5 and a half hours before I was hungry again. Crazy.

  8. @pamfromwashington

    Thank you for this awesome list! Putting it on the inside of my cabinet door for easy reference. So glad I've found you over the last several months. You offer just what I've been needing. 63 years old and thrilled for this wonderful information.

  9. @GucciedUp

    Calcao powder is underrated. Calcao powder, coconut milk and protein powder for an easy delicious drink. Pork rinds are also a great snack.

  10. @tiffanyboyd4009

    These are great! If your mom likes savory cottage cheese, I'd highly recommend mixing dried chives into a tub when you bring it home. They flavor the whole tub and it is SO GOOD!

  11. @linalora3688

    I always love your suggestions but options for those that can’t have protein powder would be great. For the chia pudding and smoothies. I know there’s a lot of us that can’t have it for health reasons.

  12. @annmarieakana9952

    I love an apple with a dip of greek yogurt with some creamy natural peanut butter. I also love celery or carrots with a dip of whipped cottage cheese with buffalo sauce.

  14. @kathyhayes5578

    All these look delicious, but I have to say that the ONE thing that nutritionist from the Cancer Treatment Centers of America told my husband, who is a pancreatic cancer survivor, to avoid was processed meat ie: salami and beef jerky would be a Big NO!

  22. @Laurie782

    Thank you so much for sharing these high protein food ideas as I am trying to eat at least 100g a day but I find it difficult but your a huge help. I love you channel keep them coming and congratulations on your second precious blessing 🙂

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