Salads are a great way to add veggies but what you add may not be as healthy as you think. Here is a delicious salad recipe by @NutritionByKylie and how I would further upgrade the meal. ♥️ 👀 Next: The Best Spices To Eat Daily! The Best Spices To Eat Daily! https://youtu.be/tq0Yg3XtCVA ♥️ Check Out My Favorite Daily Immunity Supplement: NACPRO+ https://nacproplus.com/
Welcome to @HealthyImmuneDoc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!
Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.
VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
00:00 Preview
00:10 Introduction
00.54 America’s Favorite Vegetables
01:16 Diversify For Success
01:34 Pairing Foods
02:19 Red Cabbage
03:04 Persian Cucumbers
03.32 Broccoli
04:50 Avocado
05.20 Chickpeas
05:43 Bean & Fiber Content
06:15 Seasoning Beans
07:33 Pumpkin Seeds
07:48 Salad Dressing
08:40 How To Add Sweetness
10:00 Saturated Fat
10:52 Nutrients & Metabolism
11:35 Onion Family
12:20 Seeded Chips
12:40 Vegetable Chips
13:15 Seaweed Wraps
LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
27 Comments
I love red cabbage a lot its growing in my garden🫠❤️
For cranberries, I buy a bag of frozen berries. These are the most likely to have no added sugar or sweetener. I thaw them and keep them in a water-proof container in the fridge. I add about a half-cup to salads every day for kidney health.
Your channel has so much content! I'm really grateful for the concrete ideas you give especially acknowledging cravings for crunchiness, smoothness etc You've definitely inspired me to include more seasonings in my food. I always look forward to hearing your suggestions.
I got Covid early in 2022, a couple of months after getting my Covid Vacc. Go figure.
My taste buds were whacked and though I did not lose my sense of smell or taste, whatever I ate tasted horrendous.
At that time eating a salad was intolerable and knowing I needed my veggies I blended my vegs and then some, made a smoothy, and chugged it down.
I'm thinking that those who don't like 'eating' vegetables might want to blend and drink/chug it to gain the health benefits of consuming vegs.
It's not only about eating more vegetables. It's also about being able to afford to buy more vegetables in this crashing economy.
Great advice! ❤😊!!
Thank you for your videos, very helpful and healthy.
I learned magnesium is helping me with constipation.
God bless you and your family.
I add to my salad olives, pomegranate seeds, apples, pears, strawberries or any berries. In Middle East salad is daily food and variable.Beetroot’s, cabbages, raw or steamed., sprouted mong beans sprouted green lentils
I do not like the comparison video – it’s too distracting.
Thanks for sharing your tried and true methods to keep eating healthy.
Yes, yes, yes. Use food as dressing always! No guessing game on what the ingredients are❤
I love your website. Such good information and great ideas for salads..
As a kid I ate everything my mom put on our plate vegetables balance meal from back in the '50s nope junk food I used to get annoyed at her and everybody else has got potato chips but we're not having potato chips or soda so whether they couldn't afford it or they just said hey it's not good for you to this day I eat everything and if I go somewhere to eat the first thing I look at is where's the vegetables which I'm trying to vegetable are they steamed
Dr. Liu, how can I learn to like veggies as I am a super taster and cannot abide bitterness in many of them. It doesn’t matter how they are cooked. They still taste horrible and make me literally vomit from the taste. I’m 65 and have had this problem my entire life. When I’ve talked to doctors over the years, as soon as I tell them I’m a super taster, they’ve either never heard of it or they just shrug their shoulders and say they can’t help me. Any advice would be greatly appreciated! 💕
Humans are carnivores. Fruits and vegetables are absent or minimal from our diet .
Gogi berries usually have no added sugar and they taste good.
Does air frying produce acrylamides and AGEs?
What’s your take on konjac noodles?
I have a package of seaweed wraps in my cupboard and I can't remember why I bought them, but the salad wrap looks yummy!
I would love and appreciate a video about mushrooms, culinary and medicinal ones 🥰
Beans need to be cooked for me.
I’ve seen that video. My cheap food chopper got tossed and is now contributing to global warming. I guess I get what I paid for. I’m sorry for not being as responsible as the 1%.
I love it. She’s giving that dietitian some nutrition tips 😂 just because a food label says it’s healthy didn’t mean it is. I saw major conflicts of interest between the education and food industries and didn’t feel right going to school for dietetics. The patient meals in the “not for profit” hospitals are atrocious.
Hi Dr. Liu, who is that youtuber on that video?
I always loved veggies heh I’m that rare child .
Have you put out a recipe book?
I love your suggestion about a couple of ways to eat salad, with the red bell peppers bowls and the seaweed. I am going to try it tomorrow. 🙂