I’m still on my “hitting my protein goals” era … so here is a full week of eating in my life where I get more than 100G protein per day! Eating in a protein forward way is so amazing for your muscles, hair, skin, nails, energy levels and hormones and I know like a lot of people struggle with knowing how to actually get to 100G/day, so hopefully this video will give you some new recipe inspiration on how to do that!
✪ PDF WITH RECIPES + GROCERY LIST: https://stan.store/thecarolinalifestyle/p/100g-protein-wieaw-guide
✪ DAVINES ALL IN ONE OI HAIR MILK: https://amzn.to/3RRuN2S
✪ ILIA LIP BALM: https://liketk.it/4Vpt4
✪ ANASTASIA BROW FREEZE GEL: https://liketk.it/4VprN
✪ ESTEE LAUDER MASCARA: https://liketk.it/4Vpsj
✪ JONES ROAD MIRACLE BALM: https://liketk.it/4VpsP
✪ YSL LIBRE PERFUME: https://liketk.it/4Vpua
✪ KORA FACE OIL (10% OFF WITH CAROLINAS10): https://liketk.it/4wJkJ
✪ GO-TO MAKEUP: https://www.shopltk.com/explore/thecarolinalifestyle/productsets/11ee889eea703549b7ff0242ac110004
✪ GO-TO SKINCARE: https://www.shopltk.com/explore/thecarolinalifestyle/productsets/11ee88eae2751cfdb7ff0242ac110004
MY SOCIALS:
✪ TIKTOK @thecarolinalifestyle https://www.tiktok.com/@thecarolinalifestyle
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MY PODCAST:
✪YouTube: @innergrowthpodcast
✪Spotify: https://open.spotify.com/show/5tH27xi7V6AyaickoqpBg9
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0:00-2:14 hello!
2:14- 3:43 turkish egg plate
3:43-5:56 walk & groceries
5:56-9:11 peanut chicken lettuce cups
9:11-11:57 run & egg tacos
11:57-17:29 matcha & fall caesar salad
17:29-18:46 baked feta pasta
18:46-21:34 blueberry yogurt & matcha
21:34-23:40 walk, calls & snack
23:40-26:34 one sheet bake
26:34-29:32 evening routine & curry rice
29:32-31:39 egg & turkey bacon avo toast
31:39-35:40 event prep & leftovers
35:40-38:11 inner growth nyc event
38:11-40:26 banan yog bowl& pumpkin latte
40:26-42:00 snack & nail updates
42:00-44:37 pesto turkey sando & friday eve
44:37-45:44 reminders
17 Comments
AGH IT’S A WEEK OF EATINGS. Your meals are always so damn inspiring!!!! 🩷🩷🩷
Onlu women can menstruate.
I just want you to know how appreciative we are that you leave the grocery lists & recipes for us. Idk of any other channel that does that, THANK YOU! you’re the best
my favorite type of video! thank you for the inspiration<3
I’m always looking forward to when you post ❤
Can you post your homemade Cesar dressing recipe please? Thank you 🙂
Hey Carolina, I’m wondering which red light mask you are using?
Can you make a what I eat on my period?
could you do a 100g protein day dairy free?
Wholesome and realistic. Thank you.
petição para você trazer Alia e Yoni pro Brazil e a gente passear por Petropolis e RJ:
Love your videos! They really inspire me to cook and prioritize my wellness! <3 ty ty ty
Love these videos so much, thank you for these and the meal plans ❤
I love these videos!
You feel a little bit low :/ ofc I shouldn’t judge but often you’re so energized and energetic when you eat & talk! Just hope you’re doing good and taking care of yourself!
LOVE ur videos btw 💗💗💗💗
Hey carolina, i absolutely love your videos ❤ just wanted to comment on the matcha you made, it's best not to add cows milk to matcha as there is something in cows milk that doesn't go well with matcha. ❤
Hmmm.. raisins with rice 😂😂, na wa oo