Meal prep doesn’t get enough praise as it should! It’s tedious and requires so much effort! 🎉🥳
ashtree35
Please post your recipe!
We recently added a rule (#6) requiring either a recipe or list of ingredients, since it is so often requested. If you wouldn’t mind adding that we’d appreciate it!
Dimachaeruz
Recipe:
2 cups of rice 2 lbs of extra lean ground beef brown mushrooms broccoli Orange bell peppers soy sauce oyster sauce sesame sauce salt n peppers paprika garlic powder olive oil
Instructions
cook 2 cups of rice (for 4 meal, a half a cup for each meal)
heat up the pan, 2 lbs of ground beef. season with salt n peppers, paprika, and garlic powder.
while waiting for the meat to cook. slice up all the veggies. remove the crowns and cut the broccoli into smaller pieces. bite sizes, preferably. same with orange peppers and mushrooms.
on another pan, heat up the pan and drizzle a little bit of olive oil. put mushrooms in there first. once it starts to brown, put broccoli and peppers in there. add a table spoon of oyster sauce. stir regularly.
once the meat is starting to brown. add soy sauce around the edge then mix and stir the meat around.
once the veggies are cooked, put them in the same pan with the meat and stir occasionally to mix everything together.
serve with rice. should be evenly split into 4 meals. half a cup of rice for each meal with atleadt half a lb of meat for each dish. Enjoy!
Luker0200
Going to make this ty
bajablastn
What can I substitute for oyster sauce? What’s a similar flavor
Dimachaeruz
oyster sauce js actually not needed. i just like the flavour, but often times, it’s hidden when you mix it all together. you can do soy sauce with sugar, to simulate that sweetness, or maple syrup. worcestershire sauce is also a good alternative. but in all honesty, you don’t really need it 😇
6 Comments
Meal prep doesn’t get enough praise as it should! It’s tedious and requires so much effort! 🎉🥳
Please post your recipe!
We recently added a rule (#6) requiring either a recipe or list of ingredients, since it is so often requested. If you wouldn’t mind adding that we’d appreciate it!
Recipe:
2 cups of rice
2 lbs of extra lean ground beef
brown mushrooms
broccoli
Orange bell peppers
soy sauce
oyster sauce
sesame sauce
salt n peppers
paprika
garlic powder
olive oil
Instructions
cook 2 cups of rice (for 4 meal, a half a cup for each meal)
heat up the pan, 2 lbs of ground beef. season with salt n peppers, paprika, and garlic powder.
while waiting for the meat to cook. slice up all the veggies. remove the crowns and cut the broccoli into smaller pieces. bite sizes, preferably. same with orange peppers and mushrooms.
on another pan, heat up the pan and drizzle a little bit of olive oil. put mushrooms in there first. once it starts to brown, put broccoli and peppers in there. add a table spoon of oyster sauce. stir regularly.
once the meat is starting to brown. add soy sauce around the edge then mix and stir the meat around.
once the veggies are cooked, put them in the same pan with the meat and stir occasionally to mix everything together.
serve with rice. should be evenly split into 4 meals. half a cup of rice for each meal with atleadt half a lb of meat for each dish. Enjoy!
Going to make this ty
What can I substitute for oyster sauce? What’s a similar flavor
oyster sauce js actually not needed. i just like the flavour, but often times, it’s hidden when you mix it all together. you can do soy sauce with sugar, to simulate that sweetness, or maple syrup. worcestershire sauce is also a good alternative. but in all honesty, you don’t really need it 😇