I created this recipe for a very simple base that I can add mix ins to, depending on my macro budget for the day.
Another reasoning behind the recipe is that I didn’t want to keep stocking up on liquid ingredients such as dairy milk, almond milk, yogurt etc.
Ingredients:
400ml water
32g Pescience protein powder
20g erythritol
1g guar gum
1g xanthan gum
Pinch of salt
Add additional sweetener to preference (I use pure Sucralose to make it a bit sweeter)
(I blend in a ninja blast)
Spin method:
10s in microwave (800w)
Add 20ml skim milk before spinning
Spin once on sorbet
I then make a hole through the middle of the pint and add mix ins manually (usually cereal).
Calories are around 125kcl per pint (before mix ins) depending on the powder flavour and gums/erythritol.
Hope this helps some of you!
by Barcy99