Buffalo Chicken Pockets, The Healthy Way‼️
A couple ingredient swaps and different cooking methods gets you a buff chick pocket that tastes almost as good for far fewer calories and far more protein.
🤩Macros For One Pocket:
262 Calories
18 Carbs
6g Fat
34g Protein
The Best Muscle Building Buff Chick Pocket:
Chicken (makes about 4 pockets):
✅ – 400g Chicken Thigh (or breast)
✅ – One Packet Buffalo Seasoning
Ranch Sauce (makes about 4 pockets):
✅ – 150g Non Fat Greek Yogurt
✅ – 28g Light Mayo
✅ – One Packet Ranch Seasoning
Pocket (per pocket):
✅ – Low Carb Tortilla
✅ – 80-100g Buffalo Chicken
✅ – 30g Part Skim Mozzarella
✅ – 45g Low Cal. Ranch Sauce
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11 Comments
First
God damn, you look delicious. I mean those look delicious 🫣
Second
Third comment?
This looks good
I actually made these for boys night they were so good they were gone in 20 minutes I had to order pizza for them after that 🤣🤣
Amazing physique my guy
put on a shirt weirdo
I need this book.
COOKBOOK AT NOAHPERLO.COM
Buffalo Chicken Pockets, The Healthy Way‼️
A couple ingredient swaps and different cooking methods gets you a buff chick pocket that tastes almost as good for far fewer calories and far more protein.
🤩Macros For One Pocket:
262 Calories
18 Carbs
6g Fat
34g Protein
The Best Muscle Building Buff Chick Pocket:
Chicken (makes about 4 pockets):
✅ – 400g Chicken Thigh (or breast)
✅ – One Packet Buffalo Seasoning
Ranch Sauce (makes about 4 pockets):
✅ – 150g Non Fat Greek Yogurt
✅ – 28g Light Mayo
✅ – One Packet Ranch Seasoning
Pocket (per pocket):
✅ – Low Carb Tortilla
✅ – 80-100g Buffalo Chicken
✅ – 30g Part Skim Mozzarella
✅ – 45g Low Cal. Ranch Sauce
Those look alot like empanadas, don't they???