Made it myself but took some mozerella out
650 cals (can use less mozerella to suit calorie needs)
50g protein
1: mix 3 eggs and 100g cottage cheese
2. Add it to a tin with a tortilla
4. Add tomatoes
3. Add spinach and mozeralla
5. Bake at 180 degrees for 25 mins!
I’m eating all of this. It’s like a mini healthy pizza
by Inquisitive-m
7 Comments
I also added chicken breast slices but you don’t really need those. I calculated the protein without the chicken 🙂
Ugh i love these. I had them in spain and they were so delicious and such an easy thing to make
Wow looks delicious and simple to prepare 🙌
#Looks delicious 😋
Get that in the bin.
That looks so good I’m gonna have to try it out
This is basically a quiche with a big tortilla shell as a crust.
I’ve made these for breakfast before; they were like all the rage on social media back in Summer. Well, I’m middle-aged, so they were probably all the rage on social media a year ago and I just saw them back in summer. Lol.