366 calories
63g carbs 3.9g fat, 23.9g protein.
This was delicious and filling! And the grape nuts gave it a great crunchiness!
Pear: 81g
Plum: 82g
Nonfat plain yogurt: 3/4 cup
Low-fat cottage cheese: 1/2 cup
Grape Nuts cereal: 1/4 cup
1 squirt of liquid Stevia.
by mom_is_a_badass