Split lentils! A nutritious and versatile ingredient, rich in protein, fiber, and essential nutrients. Here are some delicious split lentil recipes:
*Indian-Style Recipes*
1. *Dal Makhani*: A popular Punjabi lentil curry made with split black lentils (urad dal) and kidney beans.
2. *Sambar*: A spicy lentil-based vegetable stew from South India, made with split red lentils (masoor dal).
3. *Dal Fry*: A simple and flavorful recipe made with split red lentils (masoor dal) and tempered with spices.
*International Recipes*
1. *Ethiopian Misir Wot*: A spicy red lentil stew made with split red lentils (masoor dal) and a blend of Ethiopian spices.
2. *Lebanese Lentil Soup*: A hearty and comforting soup made with split green lentils (moong dal) and aromatic spices.
3. *Greek Lentil Salad*: A refreshing salad made with cooked split green lentils (moong dal), mixed vegetables, and a zesty dressing.
*Veggie-Packed Recipes*
1. *Lentil and Vegetable Curry*: A flavorful and nutritious curry made with split red lentils (masoor dal) and a variety of vegetables.
2. *Lentil and Spinach Stew*: A comforting and healthy stew made with split green lentils (moong dal) and fresh spinach.
3. *Roasted Vegetable and Lentil Bowl*: A colorful and nutritious bowl filled with roasted vegetables, cooked split lentils, and a dollop of yogurt.
*Innovative Recipes*
1. *Lentil and Mushroom Bolognese*: A creative twist on the classic Italian pasta sauce, made with split red lentils (masoor dal) and sautéed mushrooms.
2. *Lentil and Vegetable Patties*: A healthy and tasty vegetarian patty made with cooked split lentils, mixed vegetables, and spices.
3. *Lentil and Spinach Quiche*: A savory and satisfying quiche made with cooked split lentils, fresh spinach, and a flaky crust.
These are just a few examples of the countless delicious split lentil recipes out there. Get creative and experiment with different spices, vegetables, and flavor combinations!