In this video, I take you through a week of my meals following the slimming world diet. I lost 5.5 pounds on my first week and another 2 pounds on the second so overall super pleased with my weight loss so far. As always my recipes are inspired by the mediterranean diet but please remember everyone’s definition of healthy is different and this is what I like to eat to lose weight and feel good ๐
Don’t forget to like, comment, and subscribe for more videos on yummy and easy Mediterranean recipes.
As with all my videos I share my recipes, food and workout diaries for inspiration and entertainment not comparison ๐
Chapters
Intro: 0:00
Monday: 0:12
Tuesday: 7:07
Wednesday: 14:45
Thursday: 18:43
Friday: 24:38
RECIPES
Breakfast wrap ๐ณ
2 eggs
3 mushrooms
Small bunch of chives
45g feta
1 WW wrap
Souvlaki ๐ข
1 pack chicken thigh fillets
1 tbsp light soy sauce
2 tsp zaatar
2 tsp thyme
1/2 tsp garlic powder
Salt and pepper
Roasted Red pepper soup ๐ถ๏ธ
1 onion
2 garlic cloves
3 peppers
1 can butter beans
1 teaspoon paprika
1 tsp basil
1-1.5 L water
1 stock cube
Salt and pepper
1 tsp olive oil
1 tbsp pesto
Cottage cheese pancakes ๐ฅ
40g oats
2 eggs
1 banana
2 heaped tbsp cottage cheese
Cinnamon
My latest video :
And for another what I eat in a day on slimming world:
๐ For more yummy meals and daily inspiration you can follow me on instagram @kikivaltinou
๐ For business enquiries: kikisgreekkitchen@gmail.com
Links ๐
Instant Pot/Slow Cooker: https://amzn.to/3UvJbz9
Airfryer: https://amzn.to/3WBJiJJ
Food chopper: https://amzn.to/4cL2c8i
My plate: https://www2.hm.com/en_gb/productpage.0644360008.html
Similar baking tray: https://amzn.to/47xy4tH
Similar casserole dish/saucepan: https://amzn.to/3FJ5sBw
or if you wanna invest Le Creuset is the best of the best: https://amzn.to/3FIXJ6E
My mandolin slicer: https://amzn.to/44brkiO
Non stick wok: https://amzn.to/3QyPBfx
My favourite pans: https://amzn.to/3KzILmn
My fruit bowl: https://amzn.to/3YA2ec8
My coffee machine: https://amzn.to/3qqQLPL
My food processor/blender: https://amzn.to/3KFa0vT
My favorite glass food containers: https://amzn.to/464S4mc
As an Amazon Associate I earn from qualifying purchases.
Music ๐ถ
Set the Moon Free – Trio Leo – courtesy of www.epidemicsound.com
Aquarela – Cornelio – courtesy of www.epidemicsound.com
Voce Nao – Clara Mendes – courtesy of www.epidemicsound.com
Gatinha – Cornelio – courtesy of www.epidemicsound.com
Bossa for Baden – Vendla – courtesy of www.epidemicsound.com
Feriado – Cornelio – courtesy of www.epidemicsound.com
Woodblock Print – Enio Mano – courtesy of www.epidemicsound.com
Coniferous – Jobii – courtesy of www.epidemicsound.com
Walking through Barceloneta – Redeemin’ – courtesy of www.epidemicsound.com
Cafe De Manha – Martin Landstrom – courtesy of www.epidemicsound.com
Arrow – Ennio Mano – courtesy of www.epidemicsound.com
Waking up in Fortaleza – Redeemin’ – courtesy of www.epidemicsound.com
The Sunny Side – Peace Reels – courtesy of www.epidemicsound.com
Southern Flavors – Little Island Leap – courtesy of www.epidemicsound.com
Pagina Blanca – Gustav Lundgren – courtesy of www.epidemicsound.com
Menino e Fogo – Clara Mendes – courtesy of www.epidemicsound.com
Referral link for Epidemic Sound (If you choose to sign up after the free trial I then get a free month too ๐): https://share.epidemicsound.com/2sm4qb
#healthylifestyle #eating #cooking
DISCLAIMER
I am not a nutritionist, dietician, doctor or a health care professional.
The information I share is for entertainment purposes only, please don’t take this video and my views as advice.
If you have concerns about diet, fitness and exercise please speak to a professional.
20 Comments
โคโคโคโคvery good…brava kiki…
Team Sweet:)
Hi Kiki, everything looks delicious and so healthy. I was wondering how many syns you allow yourself, I was trying to keep up but I lost count! ๐
Great recipes . Keep going with your weight loss, you look great though โค
I canโt wait to start a diet with your recipes!!! They look so delicious ๐๐๐
๐ of course I watched to the end! Everything looked delicious.
Great video, thanks for sharing. Where do you buy your jam please?๐ x
Love your channel, your recipes are amazing. Please can you slow down when you are adding so many spices as the video goes too fast and itโs hard to pick up what you are adding as the video is moving too fast this of course is only when you donโt put the recipe in the bottom.
๐ I love your videos!
All your food looks delicious. How many A and B choices do you have xx
Lovely kiki, still on the fence about whether to get a slow cooker! I'm at home and not sure how much I'll use it as opposed to just making a casserole in the oven x
Where do you buy your ricotta from hun โค
Every thing you cook look yummy
Kiki I'm curious how many syns you are using per day?
Love your channel glad I found you delicious food x
Absolutely love your blogs. You make some amazing meals that all look so tasty. Thank you so much.
๐ your meals are amazing. Can't believe you can lose weight too.๐ฎ Thank you for filming it for us! X
Thanks Kiki. I'm getting some fabulous recipe ideas from your channel. So tasty, simple and healthy ๐
Thank you Kiki I thoroughly enjoyed today's vlog x great inspiration โค
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