Yeah, you gotta do the exercise after your bland, macro-focused meal.
lermandude
Steamer bags of frozen peas. I think a bag has like 450 calories and 30 something grams of protein? Add sausage or chicken and mix in whatever sauce/condiments/cheese or toppings you feel like. Peas are also low GI and high fiber, usually on sale for $1/bag
MochaBlack
Don’t worry so much about it. If you have lots of protein, you’re good!
[deleted]
[deleted]
yuckyuckslamma
Gallon of milk a day, every day
mojo_magnifico
YouTube “high protein meals” on YouTube. Millions of options
illpun
Pb&j but with 4tbsp PB is packed with macros. Protein shakes are your best bet though most meals besides salmon chicken steak and potatoes isn’t really worth it unless you got the $ to support it. You have to know your resting metabolic rate and eat over that. You mentioned you lift 6x a week. Eat 3500 cals everyday and track it. You’ll gain muscle.
Virtual-Witness9579
Eggs, chicken breast, egg whites, protein smoothies with that pb powder, ground turkey, those tuna packs with lemon and a lil bit of mayo.
Acceptable_Sort_1050
Ah. Clever OF plug.
Striker120v
Stretch after a workout.
Guzmanv_17
Protein shakes between meals and lots of exercise in addition to healthy eating.
Pro-VJuan
Sardines every day. Eggs every day. Nuts and seeds. Some milk. Some chicken. Some beef. Lots of beans and lentils. Eat a salad with every meal. Some fruit. Some yogurt. Bowl of wheat Chex with whole milk. Make chili. Chicken thighs. Quinoa.
12 Comments
Yeah, you gotta do the exercise after your bland, macro-focused meal.
Steamer bags of frozen peas. I think a bag has like 450 calories and 30 something grams of protein? Add sausage or chicken and mix in whatever sauce/condiments/cheese or toppings you feel like. Peas are also low GI and high fiber, usually on sale for $1/bag
Don’t worry so much about it. If you have lots of protein, you’re good!
[deleted]
Gallon of milk a day, every day
YouTube “high protein meals” on YouTube. Millions of options
Pb&j but with 4tbsp PB is packed with macros. Protein shakes are your best bet though most meals besides salmon chicken steak and potatoes isn’t really worth it unless you got the $ to support it. You have to know your resting metabolic rate and eat over that. You mentioned you lift 6x a week. Eat 3500 cals everyday and track it. You’ll gain muscle.
Eggs, chicken breast, egg whites, protein smoothies with that pb powder, ground turkey, those tuna packs with lemon and a lil bit of mayo.
Ah. Clever OF plug.
Stretch after a workout.
Protein shakes between meals and lots of exercise in addition to healthy eating.
Sardines every day. Eggs every day. Nuts and seeds. Some milk. Some chicken. Some beef. Lots of beans and lentils. Eat a salad with every meal. Some fruit. Some yogurt. Bowl of wheat Chex with whole milk. Make chili. Chicken thighs. Quinoa.