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00:00 Introduction
00:21 Power Bowls
01:31 Chicken Alfredo
01:58 Poke and Tuna Steaks
04:27 Meatballs
05:14 Bread Loaves
05:49 Bacon
06:14 Egg Bites
07:09 Breakfast Sandwich
07:51 Yogurt Bowl
08:30 Chicken Fajitas
09:00 Chicken Strips

39 Comments

  1. Would appreciate it if you had tried the items instead of reading labels. For example the first two items were spicy. Are they good tasting or just good for people that can handle the spices.

  2. It gets even more interesting shopping when you have to eat gluten free, especially with stupid food allergies like chili peppers.

  3. My 18 year old son just got hired full-time at Walmart, so now instead going to HEB for groceries, I have to support my baby boy lol thanks for the video!

  4. Your suggestions contain WAY TOO MUCH SALT. Salt doesn't bother some people, but anyone who has kidney, liver or heart issues mush restrict their salt intake.

  5. Mayra,Thanks for these great video,Love your Trader Joe's video/ love the Porkbelly and the teriyaki almonds❤

  6. Yes high protein but so much sodium.. for people with high BP we really have to watch.. even the Lment drinks that you talk about are high in sodium..??

  7. Yes, John Soule's fajitas are good. The chicken is more tender. The beef can be a little tough.

  8. Love your content, but I’m feeling a little left out.
    Working moms who don’t have time to cook, check. Busy moms, check. What about those of us who are seniors and living alone or with a partner and don’t want to cook any more…we love frozen meals, too!

  9. Usually stuff like that is off the charts with sodium! As someone with blood pressure issues, I don’t buy anything like that, don’t even buy canned soup, so just because “healthy” is in the name doesn’t mean it is, sadly

  10. Hello, can you please make a video about proteins, how much is the most we can eat and helping to understand the food table. There are many people like me who need to change our diet but we do not understand the food table. Thank you very much.

  11. Did you know comanies can add things with a higher GLycemic index than sugar, and NOT have to declare it onthe label as long as its lower than 500mg? Watch out for ingredients like dextrin, dextrose, polydextrose, there are others, and modified food starch raises BG levels.

  12. You have been so helpful to me. It's just me and my husband and I'm the one on low carb, so cooking can leave me with so much left over. These single serve frozen options are a great alternative for me. Love your channel ❤️ 💕

  13. Unfortunately, most of the items you showcased are loaded with seed oils….and if you have cut them out of your diet, it is almost impossible to find thing premade because those cheap gross oils (especially SOY)are used to extend shelf life and healthy oils (avocado, olive, ect)are more expensive. I have to make almost everything I eat. So, the life change eating I do is the 16/8 because my problem is gastro related. Dropping those bad oils and cutting sugar out(except sugar free certain chocolate small amount)has helped big time especially with my joints and eczema…so strange.

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