319 cal 25 P. Made a stew with leftover plant based loin

by Maleficent789

1 Comment

  1. Maleficent789

    Makes 10 cups

    20 Oz juicy marbles loin, roasted in oven with broth marinade

    2.5 T flour

    No beef bouillon

    1 T oil

    Water (1 cup for roux, and additional to qs everything to 10 cups)

    349 g mushrooms

    1 T cornstarch

    116 g carrots.

    172 g parsnips

    90 g peas, frozen

    101 g celery

    110 g pearl onions

    .25 cup chopped yellow onion

    1 T tomato paste

    Thyme, paprika, salt, pepper, bay leaf

    1. Make a roux w oil, flour, water

    2.Cook vegetables and add to roux w broth and other ingedients except corn starch

    3. Cook down to thicken and add corn starch slurry if not thick enough

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