436 kcals with 45 grams of protein. Most ofc comes from the Tuna but there is also a little over 4 grams of protein from the two small oat crispbreads (havrebrød).
I ate this after working out before bed becouse I was really tired becouse my last meal was 6 hours ago.
Tastet good and had a lot of proteins in it but also a lot of Kcals I think. Does this even qualify as volume eating?
Heres how I’d rank it:
Taste:7/10
Fullness: 7/10
Calories: 6/10
Protein: 9/10
Total: 7,25/10
Do you agree/disagree with my view?
by RopeAffectionate7864