High protein chicken/turkey kielbasa Alfredo

Sauce
150g cottage cheese
Two slices fat free American
30g fresh Parmesan
50g 2% fairlife milk
Seasoning of choice – I use salt, black pepper, garlic, smoked paprika and Italian seasoning.
I blend mine for 30 seconds a few times while the rest is cooking to make sure there’s not a single clump and it’s as smooth as possible.

112g protein pasta
5oz turkey kielbasa
8oz chicken breast with Dan O’s.

I use about 1/2 to 2/3 of the sauce with a little pasta water to serve.