Full Recipe (SO EASY!) 👇
Build your health one plate at a time, just like Sardinian centenarians do! 💚
This pâté is rich in fiber, essential for nourishing a healthy gut microbiota. 🌿
Try this artichoke and bean pâté on toasted bread as an appetizer or snack. You can even use it as a pasta sauce for a healthy, flavorful twist! 🍝
Eat like Sardinian centenarians, who cherish simple, wholesome meals!
🌿 80 g of walnuts
🌿 200 g of cooked cannellini beans
🌿 3 large artichokes marinated in oil (I used ones seasoned with oregano; if yours are plain, add a bit of oregano)
🌿 4 sun-dried tomatoes marinated in oil (Avoid salt-preserved tomatoes—they’ll make it too salty!)
🌿 1 tablespoon of extra virgin olive oil
🌿 A pinch of salt
Enjoy and… Salute! 🌱