My Whole day of eating

Hi, y'all
My whole day of eating as an Indian on a vegan and plant based diet.
So i was tryna bulk on some phytonutrients as ive recently gained knowledge on them, to name a few ergothioneine, lutein and zeaxanthin.

Ergothioneine – mushroom
Lutein – spinach
Zeaxanthin – goji berries

First meal:- lots of fruits, goji berries, broccoli, nuts and seeds. And i also had some oatmeal with 3 dates afterwards (no photo).

Second meal:- mushrooms, spinach, coriander stirred in vegetable broth with some ground up flaxseeds and a little more nuts.

Third meal:- black beans(black gram) cooked with lots of herbs and spices (Turmeric, black pepper, rosemary and very little salt).