Breakfast: scrambled egg + egg whites with spinach and scallions, fresh fruit and a small slice of multigrain toast
Midmorning Snack: high protein casserole squares with spinach and onion, side of sourdough bread. Recipe: https://youtu.be/EmLSBXAlA7Y?si=baWWH0DTOIHJ_TXD
Lunch: Marinated and baked chicken breasts, steamed mixed veggies with oven roasted mushrooms, mashed potatoes with fat free cheddar and mozzarella cheeses
Afternoon Snack: yogurt cup with flax seed + pumkin seed granola
Dinner: homemade Kale chips, refried beans mixed with sautéed tomato and onion, spicy baked tilapia.
Kale Chips Recipe: rinse and dry your Kale leaves. Cut stems out and chop the leaves. Toss in olive oil, salt and pepper (I also used celery seed and a green pepper flakes blend). Bake at 300° for 20-30 minutes, mine were perfect at 25 minutes, leaves should be starting to brown but not burnt. Air-fry to crisp up before your meals!
by sarrina_dimiceli
3 Comments
8 PM Snack: a whole pepperoni pizza.
A prepper after my own heart. Lol I’m on a 6 meal a day bulking regime and have 7 weeks left…I’m ready to roll some of this back. I really appreciate how clean your meals are. What inspired your current set up/meal schedule?
I love that breakfast prep. The omelet/egg prep is a great idea!