Full day – 1186cal ~ 101g protein

Breakfast (top left) – 322cal – 35.2g protein

• Protein yogurt (Skyr + protein powder collagen + cinnamon powder + erythritol)
• one slice of bread with ricotta
• 1 egg whites with paprika
• Coffee and splash of oat milk

Lunch (top right) – 330cal – 31.1g protein

• Green beans and boiled carrots
• 2 slices of chicken deli meat
• 1 hard boiled egg
• Goat cheese and pickles

Snack (bottom left) – 193cal – 6.7g protein

• One 5% yogurt
• One madeleine 🫶

Dinner (bottom right) – 341cal – 28.4g protein

• Pasta with mushrooms, cream, broccoli and chicken (again 👹)
• Boiled Brussel sprouts

Mostly posting these for accountability, love seeing what other people eat in their day too 🙂