Boost your weight loss journey with this Powerful Mediterranean Salad – a high-fiber, nutrient-packed bean salad perfect for the Mediterranean diet! This easy, delicious recipe is loaded with kidney beans (rajma), a fantastic plant-based protein source that helps keep you full longer while supporting healthy blood sugar levels. Fresh, diced tomatoes, cucumber, and onions add essential vitamins, antioxidants, and hydration, making this a great choice for a light but filling meal any time of day.
Why You’ll Love This Salad:
● Kidney Beans are rich in protein and fiber, helping you feel satisfied and curb cravings.
● Tomatoes contain lycopene, which helps protect your skin from sun damage.
● Cucumber provides hydration and is low in calories, supporting weight loss.
● Fresh Herbs & Garlic add antioxidants and flavor without extra calories.
● Apple Cider Vinegar aids digestion and can help manage cholesterol levels.
This Mediterranean-inspired salad is not only perfect for weight loss but also promotes heart health, skin protection, and overall wellness. Give this salad a try, and see how delicious healthy eating can be!
Ingredients:
½ cup boiled kidney beans (soaked overnight and boiled)
¼ cup diced tomatoes
¼ cup diced cucumber
¼ cup diced onions
¼ cup fresh mint and cilantro
½ tsp fresh crushed garlic
½ tsp apple cider vinegar (or lemon juice)
Salt to taste
Try this flavorful salad and let us know how it fits into your diet! Remember to like, comment, and subscribe for more healthy recipes and tips to support your journey toward wellness.
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Chef Bio:
Mrs. Pushpa Khurana, an accomplished academic and culinary expert, holds an MSc in Mathematics and a B.Ed. With a career in teaching spanning from 1981 to 2019, she transitioned to the culinary world, receiving training in food sciences. A passionate advocate for healthy and tasty cooking, Mrs. Khurana authored “Masterchef Nani,” a celebrated cookbook showcasing her expertise in holistic cooking. Her journey beautifully combines knowledge and flavors, and she eagerly shares her culinary wisdom with the world.
1 Comment
Very simple and nutritious recipee