Meal Prep Sausage Egg & Cheese‼️
A couple ingredient swaps and different cooking methods gets you the breakfast sammy of your dreams without sacrificing precious gains 💪🫡
🔥Macros For One Sandwich:
~ 352 Calories
~ 32g Carbs
~ 12g Fat
~ 29g protein
Ingredients (For 6):
PATTY:
✅- 300g 96/4 Ground Turkey
✅- 300g 96/4 Ground Beef
✅- 2 Tbsp Maple Syrup
✅- 6 English Muffins
✅- Salt & Pepper
✅- Garlic & Onion Powder
EGG:
✅- 12 Whole Eggs
✅- Salt & Pepper
✅- Garlic & Onion Powder
✅- 6 Slices Reduced Fat Colby Jack Cheese
SAUCE:
✅- 6 Tbsp Light Mayonnaise
✅- 1-3 Tbsp Sriracha
BREAD:
✅- 6 English Muffins
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15 Comments
First
Pff 🔥
Do you freeze these ?
4th
Nothing feels worse than not knowing what to eat on Wednesday morning… This is exacly what I need!
Bro my school had that for lunch a few times
Is this AI? Damn scary looking real
COOKBOOK LIVE ON NOAHPERLO.COM
Meal Prep Sausage Egg & Cheese‼️
A couple ingredient swaps and different cooking methods gets you the breakfast sammy of your dreams without sacrificing precious gains 💪🫡
🔥Macros For One Sandwich:
~ 352 Calories
~ 32g Carbs
~ 12g Fat
~ 29g protein
Ingredients (For 6):
PATTY:
✅- 300g 96/4 Ground Turkey
✅- 300g 96/4 Ground Beef
✅- 2 Tbsp Maple Syrup
✅- 6 English Muffins
✅- Salt & Pepper
✅- Garlic & Onion Powder
EGG:
✅- 12 Whole Eggs
✅- Salt & Pepper
✅- Garlic & Onion Powder
✅- 6 Slices Reduced Fat Colby Jack Cheese
SAUCE:
✅- 6 Tbsp Light Mayonnaise
✅- 1-3 Tbsp Sriracha
BREAD:
✅- 6 English Muffins
Meal prepping is what we used to call cooking.Americans love making up words for things we already have words for because they are largely illiterate.
Make for me 🥺
How many kcal per sandwich?
Bro finally ur videos stimulate the appetite ty
❤God bless u
Sometimes i wish i knew how to cook well so i could make these even tho u dont even have to be good at cooking
I tend to make an easier version by combining these
1 light english muffin 100 cals
Pre made jimmy dean sasauge patty 140 cals
Low fat cheese – 30 cals each slice
For the egg u can either use 4-5 regular eggs or 2 with the yolk and the rest just egg whites
This combination makes 5 sandwiches if ( u are making 5 eggs with yolks ) comes to around 340 – cals per breakfast sandwich