Ano nga ba talaga ang SIKRETO ng masarap na TINOLA at bakit nga ba ang tinola ay isa sa paboritong iluto nating mga Pinoy?
Bukod sa madaling iluto, napaka sustansya ng Tinola, maraming nutrients at Vitamins ang ulam na ito na kailangan ng ating katawan sa araw araw. Kapag nakakain tayo ng tinola di ba ang feeling natin ang daming energy, dahil sa napaka sustansya nito. Sabaw pa lng nito ay ulam na kaya naman ay napaka BUDGET FRIENDLY NG ULAM NA TINOLA.
Perfect ito ulam sa tanghalian hapunan man or agahan.
Ang tinola recipe ay isa lng sa pagunahing ulam na madaling iluto at paborito ng ating mga momshe.
Sa recipe na ito maglalagay tayo ng lemon grass or salay at sa halip na tubig ay hugas bigas ang sabaw ang inilagay.
Tinola is traditional Filipino comfort food that usually consist of broth, chicken, leafy greens, papaya or sayote and ginger. Fish sauce is the key ingredient that lends a deliciously pungent taste. Chicken Tinola is often served with rice to make a hearty meal.
Main Ingredients of classic Tinola:
*1 whole chicken around 1.5 kilo(tinola cut)
*Chayote/sayote or papaya
*Ginger/luya
*Garlic/bawang
*Red onion/sibuyas
*Chili leaves
*Long chilli green
*Fish sauce/patis
*Salt & pepper
*Lemon grass or Salay
How to cook Tinolang Manok step by step:
1. Heat the oil in a pot.(Im using olive oil)
2. Saute gingel, garlic & red onion
3.Add the chicken, seasoned with fish sauce, salt & pepper.
4. Pour the rice water or you can use water.
5. Add knorr chicken broth cubes, sayote or papaya.
6. Put chili leaves or malunggay leaves in the pot. (You can use both)
7.Serve hot with rice.
Benifits of Tinola
The chicken in this flavorfull dish provides an excellent source of protein and is considered a complete protein as it contains all of the essential amino acids the body needs to build muscle mass, body cells and tissue.
Chicken is also great source of magnesium, pottassium, and B vitamins.
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Comments and suggestions are welcome, thanks for watching and happy cooking.❤️🫰😊
Life of Riley by KevinMacLeod is licensed under a Creative Commons Attribution 4.0
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