Unsure what flare to use – Growing up I ate date bars like these, but I thought they were far more calorie dense. Should I trust the packaging for the calories of these? Apparently all 3 together would be 70 cals. I'm not sure if I'm just paranoid and the calories are normal or if my suspicion is valid. Thank you 🙂
by nationaladrian
1 Comment
to put it simply, it’s always best to just follow the packagings calories and not overthink it.
but, the dates inside is only a small amount and the bar itself can have different ingredients than other brands which can account for different caloric values. i think you’re safe!