SHREVEPORT, La – In recognition of World Diabetes Day, experts are raising awareness about the growing prevalence of diabetes. Currently, one in ten people are living with Type 2 diabetes, and more than one in three people are considered pre-diabetic. As the holiday season approaches, many are concerned about how festive meals may affect their blood sugar levels. However, there are healthy alternatives that can be enjoyed by everyone, especially those managing diabetes or pre-diabetes. You can find the recipes to all dishes listed HERE.
In a recent segment of Courtney’s Kitchen, three diabetic-friendly appetizers were featured that are perfect for any Thanksgiving gathering. These dishes are designed to be low-glycemic, meaning they won’t cause rapid spikes in blood sugar. This is particularly important for individuals with diabetes, who need to regulate their blood sugar levels due to insulin resistance. The options presented are high in fiber and protein, which help control blood sugar and provide a filling, satisfying meal without the added sugar.
One standout appetizer is a shrimp ceviche dip, which features a mix of shrimp and pico de gallo. Shrimp is a high-protein, anti-inflammatory food that’s lower in fat, while the non-starchy vegetables like bell peppers and celery act as crunchy, low-calorie alternatives to traditional chips. This dish provides a satisfying, flavorful option that helps manage blood sugar levels.
Another healthy choice is deviled eggs, a classic favorite with a twist. Traditional mayonnaise is replaced with olive oil mayo, which is not only anti-inflammatory but also lower in unhealthy fats. For a creative spin, the mayo can be swapped entirely for Greek yogurt or avocado, adding more fiber and protein to the dish. These alternatives also reduce added sugars, making them ideal for those looking to maintain stable blood sugar levels.
Finally, air fryer chicken nuggets offer a healthier, lower-calorie version of a beloved comfort food. The chicken is cooked in an air fryer rather than deep-fried, resulting in fewer calories and less fat while still providing a high-protein snack. To complement the nuggets, a cottage cheese ranch dip is served. This dip, which tastes remarkably similar to traditional ranch, is made with cottage cheese and can be thinned out with a little milk for a creamier texture.
These diabetic-friendly appetizers are not only great for those managing diabetes but are delicious options for anyone looking to eat healthily during the holiday season. With high fiber, protein, and low sugar, they offer a perfect balance of nutrition and taste. For more tips or to submit questions about diabetes management, viewers are encouraged to send emails pressreleases@ktbs.com