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Use the same French Vanilla Whey and Casein Protein Powder to make this recipe (Code RAHUL): https://legionathletics.rfrl.co/p69dw
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Ingredients you’ll need:
– 90g Self Rising Flour
– 40g Whey Protein Powder
– 40g Casein Protein Powder
– 1/2 tsp Baking Soda
– Pinch of Salt
– 28g (2 Tbs) Light Butter
– 30g Erythritol
– 1/2 Tbs Molasses
– 1 tsp Vanilla Extract
– 2 Egg Whites
– 60g Greek Yogurt
– 120g (1/2 Cup) Apple Sauce
– 60g (1/4 Cup) Water
– 200g Blueberries
Topping:
– 25g Blueberries
– 5g (1 Packet) Turbinado Sugar
Bake @ 350°F for 25 minutes.
Calories & Macros:
1 Muffin (Recipe Makes 4):
247 Calories
23g Protein // 32g Carbs // 2g Fat
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Links
Legion Supplements (Code RAHUL 20% off): https://legionathletics.rfrl.co/p69dw
JUMBO Silicone Muffin Tray: https://amzn.to/3RLATlp
Black Cocoa Powder: https://amzn.to/3pJKmKJ
Powdered Peanut Butter: https://amzn.to/3t2i8ye
Erythritol/Sugar Replacement Sweetener: https://amzn.to/3okMveV
Sugar-Free Maple Syrup: https://amzn.to/2X9diym
Food Scale: https://amzn.to/3TcT57i
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🍪 Chocolate Chip CRUMBL Cookies – https://youtu.be/Ch94bg4Qkt4?si=5D8qHBR9tzViC3Ag
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🍩 Boston Cream Donuts to Replace Protein Bars – https://youtu.be/W3Nid2uNc5c?si=Z8zFryLvTzD7yb6-
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#blueberrymuffins #healthy #highprotein #lowcalorie #recipe #weightloss #muffins #dessert
33 Comments
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Bro, please do a jumbo cinnamon roll next !!
You sure are a handsome guy😊
CAN this be made with egg whites instead of dairy? trying to avoid dairy, its a highly inflammable food, gives me issues…anyone?
Light butter may help the scale go down, but the risk of mortality will increase.
Moderation.
These are awesome!! Great recipe!!
There's no such thing as light butter. Butter is a whole (aka real food) ingredient. "Light butter" is margarine. Yes, it's lower calories. It's also full of absolute garbage and tastes like shit. Make your choices.
Butter is life.
Looks sooooo good 👍👍👍👍👍
Stopped watching when flour was added! Need to bring in almond flour instead! Traditional flour is no good for you!
How do they make the butter light?
1 muffin does not have 23 grams of protein…
How do you get oil and water to stay bonded, as in the light butter?
In nature oil and water do not mix!
I did OMAD – 60% fat and lost 39 lbs / 18 kgs.
Eating high fat does not mean fat gain.
😁
Bloobs sounds too much like pubes… 😝
Think I'll stick with blueberries!
What about using Ghee? Much more natural.
2:25 it’s not about the calories it’s about the ingredients 😮
Can almond or coconut flour be used, instead of self-rising flour?
*cries in anti-inflammatory diet*
Also, the "light butter" is about a molecule away from being plastic, your body does NOT know what to do with palm oil, and will not be able to keep up with the destruction of the intestinal lining. We're not slow, and by the way I'm unsunscribing for that, we just refuse to eat pretend-food and call it being healthy. Farthest thing from it.
Gluten free and dsiry free?
WOTTER WOTTER WARTER
Just call it what it is, light margarine 😉
I’ve been a cook/baker all my life. Now that I’m in my 60s it shows. lol. Nice to find someone who can show me how to make things taste good but with good macros. Being a baker/cook I’ve done some improvising but kept the main focus on macros and flavor. I’ve made these with chocolate protein powder, some cocoa. Made twelve regular size muffins so I can have two or three. Tricks the mind. Lol
Rahul is so New York. He’s an Indian Guinea.
Rahul… I Love ur channel but can u pls make more recipes without requiring whey casein blends cuz I can’t afford them 😭
Dude, you forgot to add the lite maple syrup to your recipe in the drop down box. I made these without blueberries as I didn't have any. Instead I used chocolate protein powder and some cocoa powder. Doubled the baking powder and needed a little more water to get the right consistency. It was really yum. Way to go Rahul! I ate one for breakfast spread with creamed cottage cheese. Makes a nice change from eggs. I could only get 8 decent size muffins from this batter. Probably because I didn't use blueberries. Hopefully it stays soft for tomorrow breakfast. Thanks Rahul!
Thank you fir all of your videos. They are loaded with great info. Hugs from an appreciation senior, on Vancouver Island.
Butter is real, made from cow's milk.
Look how many ingredients are on the package of the light butter.
I'd rather take the extra calories from the butter for better flavour, all butter substitutes are horrible in comparison. Some things are not worth the flavour compromise.
The butter and light butter part got me, funny as hell hahahahaha so true!!! Go for light butter people!!!
Hi Rahul. So is there a way to adjust this jumbo muffin to lower the carb and keep the protein amt. Thank you
The reason we opp on light butter is because the amount of seed oils in it, increasing risk of heart disease, best bet is grass fed.
Light butter is soooooooo unhealthy though Rahul! Love your videos, but you don't want to be encouraging CHD lol
Rahul I absolutely love how you explain the reasoning behind why you're doing something too. Helps understand so much why I'm listening to you😂😊. Plus your humor is 👌 Love it! Can't wait to try these!