Breakfast Options
1. Poha (Flattened Rice)
A light and nutritious breakfast made with flattened rice, tempered with mustard seeds, curry leaves, green chilies, and a squeeze of lemon for zest. Topped with peanuts and fresh coriander, it’s a perfect start to your day.
2. Custard Delight
A creamy and guilt-free dessert-like breakfast made with low-fat milk, natural sweeteners, and seasonal fruits like bananas, apples, and pomegranates. It’s a sweet and healthy treat packed with fiber and vitamins.
3. Aloo Paratha (Stuffed Flatbread)
A whole wheat paratha stuffed with a mix of mashed potatoes, spices, and fresh coriander, served with low-fat yogurt or mint chutney. It’s filling, flavorful, and ideal for an energetic morning.
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Dinner Options
1. Anda Curry (Egg Curry)
Hard-boiled eggs simmered in a spiced tomato-onion gravy, flavored with garlic, ginger, and aromatic Indian spices. Perfectly paired with brown rice or whole wheat roti for a wholesome meal.
2. Kaddu Ki Sabji (Pumpkin Curry)
A mildly spiced, sweet, and savory pumpkin curry cooked with fenugreek seeds, cumin, and jaggery. It’s a delightful dish packed with fiber and nutrients.
3. Broccoli Stir-Fry
A simple yet flavorful preparation of broccoli sautéed with garlic, sesame seeds, and a dash of soy sauce. It’s an excellent source of vitamins and antioxidants
Tips for a Balanced Meal
Pair Aloo Paratha with a bowl of yogurt or fresh fruit for breakfast.
Combine Egg Curry with Broccoli Stir-Fry for a protein-packed dinner.
Use minimal oil and fresh, organic ingredients for enhanced flavor and nutrition.
These dishes bring together the perfect blend of taste and health, ensuring every meal is both satisfying and nourishing.