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Cutting back on sugar isn’t always easy, but trust me, it’s well worth it for how you’ll feel.
In this video, I share what you might experience when you cut back on sugar, plus some simple tips to make it easier, like adding more fibre and protein to your meals.
For recipe ideas, Google “Doctor’s Kitchen recipes”. We have a ton of high-protein and fibre meals to keep you feeling satisfied all day!
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9 Comments
Going to share this on Facebook because I can see in your last three podcast you’re trying to prepare people. They’re going to be talking about losing weight after the first of the year. I’ve done that before myself but now eating right and eating good it isn’t something for January it’s something for all 12 months
Stick to the Fish/ Meat ,fruit and veg , uncooked rice ,pastas isles of the supermarket and cut your the time you spend food shopping .
What about dates. Are they classed as sugar?
Sugars a highly addictive substance :((
Since 2017 i m sugerfree i can see NO huge changes in my body and mind.
Overcoming my sugar addiction is the biggest struggle of my life. I am 55, I’ve never tried smoking or drugs, and I only drink alcohol in social situations and in minimal amounts. So, sugar has been my poison. For the past two years, I’ve made significant changes to how and when I eat, incorporating a lot more plants and fiber into my diet. However, I still can’t completely say no to sugar. While I’ve made progress and it’s much better now, I’m not quite there yet. I hope to reach a point where I feel about sugar and processed sweets the same way I have felt – all my life – when near someone who is smoking: I just want to get away.
I gave up sugar over a year ago by eating a savory high protein breakfast every day. I feel so much better for it . I love your app and use it most days to cook interesting delicious nutritious meal. Hearing this podcast makes me feel motivated to continue being sugar free.
To quit eating sugar would surely mean eating a carnivore/lion diet?
Whole grain rice or even quinoa is simply sugar in a wrap that has longer molecules than a banana.
You are correct, thats what Dr Rupy says they are complex carbs and the high fibre make them slow release rather than eating sugar in a simple form cakes biscuits alcohol sweets