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Served_With_Rice
Blanche your vegetables before you stir fry to improve texture and increase batch sizes for meal prep. A technique akin to reverse searing steaks, or parboiling potatoes for fries.
1. Cut and marinade the beef. 2. Make rice. Bring pot of water to boil, and salt liberally. 3. Wash and cut vegetables. Prepare aromatics. 4. Blanche broccoli in vigorously boiling water for two or three minutes, or until they’re a hair undercooked. 5. Remove broccoli from water. Optionally shock in ice water. Allow to drain. 6. Put a pan on high heat. Stir fry aromatics in a bit of oil until fragrant. 7. Add beef and stir fry until slightly pink. 8. Add drained broccoli and marinade. Stir to combine.
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Hi there Served_With_Rice. Just a quick reminder of the [subreddit rules](https://www.reddit.com/r/foodporn/about/rules/).
Rule 1: As this is a Food Photography forum, the emphasis on submissions posted here must be on presentation. Images must be high quality, with most or all of the food in focus (blurring for artistic purposes is allowed, but must be minimal). The food named in the title must be the focus of the shot. The food must be plated neatly. The lighting within the photo should illuminate the food sufficiently that we are able to see what you are trying to show us. There should be no cutlery visible in the image.
Submissions which break any of the rules will be removed.
*I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/FoodPorn) if you have any questions or concerns.*
Blanche your vegetables before you stir fry to improve texture and increase batch sizes for meal prep. A technique akin to reverse searing steaks, or parboiling potatoes for fries.
Full recipe: [https://servedwithrice.com/beef-and-broccoli/](https://servedwithrice.com/beef-and-broccoli/)
**Ingredients (served 6)**
* 2 large heads of broccoli
* 2lbs beef
* Ginger and garlic to taste
*For the marinade and sauce:*
* 1 tbsp oyster sauce
* 1 tbsp light soy sauce
* 1 tbsp Shaoxing wine
* 1 tsp sugar
* 1tsp baking powder
**Instructions**
1. Cut and marinade the beef.
2. Make rice. Bring pot of water to boil, and salt liberally.
3. Wash and cut vegetables. Prepare aromatics.
4. Blanche broccoli in vigorously boiling water for two or three minutes, or until they’re a hair undercooked.
5. Remove broccoli from water. Optionally shock in ice water. Allow to drain.
6. Put a pan on high heat. Stir fry aromatics in a bit of oil until fragrant.
7. Add beef and stir fry until slightly pink.
8. Add drained broccoli and marinade. Stir to combine.
Enjoy!
If this would be foodporn, I do, could quit
Meal prep