The whole pan is < 500 calories

It's not a recipe or something, it's a dish I invented yet it's so yummy

Ingredients:

• A can of checkpeas (240 g)
• 1 piece of tomato
• 1 piece of red onion
• 1 piece of cucumber
• 2 slices of whole grain bread
• less than 1 piece of lettuce
• spices (salt – paprika – corriender – cumin – rosemary – thyme)

First I julienne cut the onion and heat the pan with few spoons of water (you can ise olive oil but I didn't want fats in this dish), then when the fluid (water or oil) is hot I put the onions to carmalize in it. In case of water, you will need to add water continuously so I did once I find the pan drying and the onions is about to stick

Then after the onions got carmalized, I added the minced tomato. I cut it into very small and thin pieces. Then stirred them together. Added the spices I like. I used also the checkpeas water to give some liquid to the tomato and onion sauce.

In the meantime I chopped the bread then baked it at 180°C for around 5 mins

Then when the sauce was ready, I put the checkpeas and stirred them well with the sauce. Then added the chopped lettuce and cucumber into the stirred mix, finally added the bread

I would prefer to add some mushroom but I didn't have any