Shimeji mushrooms and tofu with either udon noodles or cauliflower rice (vegan)

The nutritional values are:

Udon version: 565 kcal, 26,9 g proteins, 79,6 g carbs and 14,5 g fats.

Cauliflower version: 405 kcal, 30,4 g proteins, 26 g carbs and 16,9 g fats.

The best is: it keeps you warm and full and both version have together less than 1000 kcal!

I put the recipe in the comments.