Eating vegetables is very healthy and provides us with many nutrients. Why should you include red pepper in your diet? Its benefits and properties.
Red pepper is a food that cannot be missing from the diet, since in addition to being delicious and versatile to give flavor and color to all kinds of preparations, it also provides a large number of benefits for the optimal functioning of the body.
Properties of red pepper.
Red pepper is a key ingredient in the Mediterranean diet, which is why it is used for many more preparations than just salads. Raw or cooked, it is a complete food that, in addition to being delicious, has very healthy properties. Hence, consuming it regularly provides great benefits for overall health. Below are the main properties of red pepper:
It contains few fats and calories: every 100 grams of red pepper has 4.20 grams of carbohydrates, 1.25 grams of protein and 4.20 grams of sugar.
Vitamins: it has a large amount of vitamins, among which stand out vitamin A, E, B6, B9, C and K. As a curious fact, red pepper has almost 300% of the required daily intake of this vitamin.
Carotenes: present in the red skin, it contains a large amount of antioxidants.
Minerals: it is also a great source of minerals, among which zinc, magnesium, potassium, sodium, among others, stand out.
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Red pepper cannot be missing from your diet
Red pepper is a food that cannot be missing from the diet, since in addition to being delicious and versatile to give flavor and color to all kinds of preparations, it also provides a large number of benefits for the optimal functioning of the body.
Properties of red pepper
Red pepper is a key ingredient in the Mediterranean diet, which is why it is used for many more preparations than just salads. Raw or cooked, it is a complete food that, in addition to being delicious, has very healthy properties. Hence, consuming it regularly provides great benefits for overall health. Below are the main properties of red pepper:
It contains few fats and calories: every 100 grams of red pepper has 4.20 grams of carbohydrates, 1.25 grams of protein and 4.20 grams of sugar.
Vitamins: it has a large amount of vitamins, among which stand out vitamins A, E, B6, B9, C and K. As a curious fact, red pepper has almost 300% of the required daily intake of this vitamin.
Carotenes: present in the red skin, it contains a large amount of antioxidants.
Minerals: it is also a great source of minerals, among which zinc, magnesium, potassium, sodium, among others, stand out.Peppers
What are the benefits of red pepper?
A food as complete as red pepper provides great benefits for our health. Below are some of the most important:
What diseases does red pepper cure?
Being rich in fiber and having different nutrients with antioxidant properties, red pepper is a very good food in the prevention of cancer, diabetes, high cholesterol and heart disease.
What is the benefit of pepper?
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Peppers are a good source of antioxidant substances, such as vitamin C, E, provitamin A and other carotenoids such as capsanthin, which are very beneficial for health by blocking the harmful effect of free radicals.
How should pepper be consumed?
Pepper is consumed raw, cooked and roasted; as a garnish in a wide variety of dishes. They can be sweet or spicy peppers, as is the case with the Tabasco cultivar. In addition, they can be used for preserves or for the manufacture of paprika and as a colorant.
Red Pepper: Description, Properties, Contraindications
Red Pepper: Contraindications
Red pepper has some contraindications and is not recommended in case of gastritis, ulcers, in relation to its ability to stimulate the production of gastric juices. In the case of drug therapies, it is preferable to consult your doctor’s advice to avoid possible interactions.
