about 1 cup/222 g. nutrition seems to vary a lot for beef stew between 350-500 cals, so i wanted to double check!
by quirkybitvh
1 Comment
shinomizuumi
beef stew depends on alot of factors including the beef cut the addition of additives such as butter /oil (yes some people do that) the addition of sugar so to estimate green beans not enough to worry about carrot ≈10-30 potatoes (i think?) 30-40 beef(what i assume to be shank)100-150 doesnt look like it can reach 100 grams rest of the weight will be from the water and peas offer minimal calories
1 Comment
beef stew depends on alot of factors including the beef cut
the addition of additives such as butter /oil
(yes some people do that)
the addition of sugar so to estimate
green beans not enough to worry about
carrot ≈10-30
potatoes (i think?) 30-40
beef(what i assume to be shank)100-150 doesnt look like it can reach 100 grams
rest of the weight will be from the water and peas offer minimal calories