Full day – 1235cal ~ 83g protein

Breakfast – top left – 286cal ~ 23.6g protein

• Protein waffles (egg, egg white, flour, protein powder and baking powder) topped with blueberries, raspberries, oat milk and erythritol

Lunch – top right – 432cal ~ 23.7g protein

• Boiled potatoes
• Pumpkin cubes
• Smoked mackerel
• Ricotta mixed with 0% yogurt, garlic powder, salt, hot sauce and pepper

Dinner – bottom left – 392cal ~ 32.6g protein

• Wholegrain spaghetti with chicken, peas and cream

Snack after dinner – bottom right – 125cal ~ 2.7g protein

• Miso soup with seaweed
• 1 date
• Chocolate brownie cake ✨