🍋🥒Tzatziki Sauce Balance🥣
Ingredients
* ½ cup finely grated cucumber
* 1 cup thick whole milk Greek yogurt
* 1 tablespoon fresh lemon juice
* ½ tablespoon extra-virgin olive oil
* 1 garlic clove, grated
* ¼ teaspoon sea salt
* 1 tablespoon chopped fresh dill
Instructions
* Place the cucumber on a towel and gently squeeze out a bit of the excess water.
* In a medium bowl, combine the cucumber, yogurt, lemon juice, olive oil, garlic, salt, dill, and mint, if using. Chill until ready to use.
Sources:
“How yogurt supports healthy digestion”
Mayo Clinic Press, Nov. 2023.
“Impacts of Gut Bacteria on Human Health and Diseases” Zhang et, al.
Int J Mol Sci. 2015 Apr 2;16(4):7493–7519. doi: 10.3390/ijms16047493
“Gut microbiome” Textbook of Natural Medicine (fifth edition), 2020 Michael Lane MD,, Vijayshree Yadav MD, MCR, FAAN, in
https://www.sciencedirect.com/topics/medicine-and-dentistry/gut-microbiome
#guthealth #gutmicrobiome #Mediterraneandiet #Mediterraneandietrecipes #pmdd #pmddawareness #mentalhealth #mentalillness #greekrecipe #greekyogurt #tzatziki #gyro