Full size recipe – 502 kcals based on my protein powder. (See photos)
Egg Beaters Egg Whites Only from Carton – 482g
Dymatize ISO 100 Duncan glazed donut – 60g
Baking powder – 6g
You might have to play with the ingredient ratios depending on which protein powder you use for taste and texture.
Combine all ingredients in large bowl and beat with hand mixer until it thickens up into stiffer mixture about 5 mins or so. Then bake on parchment paper with a raised edge sheet pan in preheated oven 350 degrees fahrenheit for 25 minutes or until golden brown top. Let it rest for 10 minutes. Divide into portions or eat the whole thing!
My take – I tore it up smaller pieces and reheated quickly in the microwave plus added sugar-free maple syrup for low calorie addition (not added to calories above). I used 60g of Cary's sugar-free low calorie syrup for 10 extra calories per bowl. Yeah I like syrup. 😂
by jchorman83