Hi! I have been in a 1500 deficit for a month now. Can being in a deficit cause body recomp? I have only “lost” 1.5lbs in a month. The scale is confusing me lol. Please be kind!
by shesinthemaking
2 Comments
beanoverender
I’m assuming you’ve lost a bit of water retention but definitely look thinner.
lumpy_space_queenie
I definitely see a difference. If you really only lost 1.5 lbs, most likely, you were bloated in the first pic, and you may be slightly dehydrated in the second pic. the difference in these photos looks like 3-5 lbs maybe? So probably water weight. You look good 🙂
2 Comments
I’m assuming you’ve lost a bit of water retention but definitely look thinner.
I definitely see a difference. If you really only lost 1.5 lbs, most likely, you were bloated in the first pic, and you may be slightly dehydrated in the second pic. the difference in these photos looks like 3-5 lbs maybe? So probably water weight. You look good 🙂