this is just a rough estimation!! i air fried the cauliflower, about 1.5c is on my plate. pan cooked the chicken with s&p and garlic powder (4oz.) thew some spinach and onion on there. did about 1/4c of this cottage cheese spinach sauce i made (1/4c low fat cottage cheese, juice from 1/2 lemon, garlic powder, spinach.) not bad!!
by justjasmine