High-Protein Chicken and Pasta Salad with Greek Yogurt Dressing 🍗🍝
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Nutritional Facts (per 100g): • Calories: 150 kcal • Protein: 18g • Carbohydrates: 6g • Fat: 7g • Fiber: 2g
Preparation Time: 20 min
Ingredients: 🥬🍗🍝 • 1 chicken breast • 2 medium lettuce heads, chopped • 1 cup cooked pasta • 1 tsp onion powder • 1 tsp black pepper • 1 tsp paprika • 1 tbsp vegetable oil • 2 tbsp Greek yogurt • 2 tbsp grated Parmesan cheese • 1 tbsp vegetable oil • 2 tbsp balsamic vinegar • 1 tsp salt • 1 tsp dried thyme • 1 tbsp minced garlic
Instructions: 🥘
Season the chicken breast with onion powder, black pepper, paprika, and 1 tbsp of vegetable oil. Let it marinate for a few minutes.
Heat a pan over medium heat and cook the chicken until golden brown and fully cooked. Slice into smaller pieces.
Prepare the dressing by mixing Greek yogurt, Parmesan cheese, vegetable oil, balsamic vinegar, salt, black pepper, thyme, and minced garlic in a bowl.
In a serving dish, mix the chopped lettuce with cooked pasta, then pour the dressing over the salad and toss well.
Top the salad with the sliced chicken. Your high-protein and delicious meal is ready to enjoy!
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