Grilled Pork Oriental

Ingredients

• 12 ounces pork tenderloin
• 1 large clove garlic
• ½ cup dry red wine
• 1 tablespoon reduced-sodium soy sauce
• 1 teaspoon Dijon mustard

• Nutritional Information

  • Nutritional analysis per serving (3 servings)

    162 calories; 4 grams fat; 1 gram saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 0 grams polyunsaturated fat; 1 gram carbohydrates; 0 grams dietary fiber; 0 grams sugars; 24 grams protein; 73 milligrams cholesterol; 271 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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3 servings

Preparation

1. Wash and trim excess fat from the pork, and cut into 9 slices.
2. Mince the garlic; combine it with the wine, soy and mustard, and add the pork, turning to coat well.
3. Prepare stove-top grill, broiler or outside grill.
4. Boil marinade for 2 minutes to thicken.
5. Remove pork from marinade, and grill or broil until slightly pink in middle, 8 to 10 minutes total, turning once or twice. Baste with marinade until 2 minutes before pork is ready.

20 minutes