Hi FRIENDS! I AM SUPER EXCITED TO SHARE WITH YOU 7 RECIPES IDEAS.🤗
Let me know which one is your favorite! 😘
0:40 Squash Soup
I’ve learned this recipe in a village in Romania in the Carpathian mountains. This comforting dish is easy to make and ideal for cozy dinners or gatherings. Super creamy, healthy and fast to prepare.
Ingredients: ✅
1 medium squash
1/2 onion
3 tomatoes
Bunch of fresh dill
1 tbsp olive oil
1 tsp salt
4:40 Meatballs Soup
Warm up with this comforting and hearty meatball soup, a perfect blend of tender homemade meatballs and a flavorful, aromatic broth. Packed with vegetables and delicious spices, this easy-to-make soup is the ultimate comfort food for chilly days or whenever you’re craving something satisfying. Whether you’re serving it as a main dish or alongside a fresh loaf of bread, this meatball soup will quickly become a family favorite!
Ingredients:✅
1 onion
1 red bell pepper
2 carrots
4 tomatoes
1 tbsp tomato paste
1 tbsp butter
2 l water
1egg
For the meatballs:
1 lb ground beef 80/20
1/2 onion
1/4 chopped parsley/cilantro
1 eggs
1 tsp vinegar
1 tsp salt
1tsp patrika
Black pepper
7:14 Beef Chunks Soup
Ingredients: ✅
1 1/2 lb lean beef stew meat
1/2 big white onion
3 carrots
1 bell pepper (mine is green)
3 potatoes
2 l water
2 tomatoes
Bunch of cilantro (fresh or frozen either one is fine)
2 tbsp olive oil
2 tsp salt
1 tsp oregano
Black pepper
1 tbsp tomato paste
12:13 Chickpeas Soup
This easy-to-make recipe is packed with flavor, nutrients, and can be customized to your taste. Whether you’re looking for a cozy meal on a chilly day or a healthy option for lunch, this chickpea soup is sure to satisfy. Grab your ingredients and let’s get cooking!
Ingredients:
1 can of chickpeas
1/2 onion
3 carrots
1 red bell pepper
3 potatoes
Fresh cilantro
1 tbsp olive oil
1 tsp salt
Black pepper
15:23 Cabbage Dish
My grandma thought me this recipe that you can make to loss weight, when you have lack of ideas for cooking, when you fast ( if you are a christian) or if you are just a vegetarian.
It is super easy, cheap and quite fast.
If you want it to be low calories, just add less olive oil.😊
✅️Ingredients:
2 small onions
1/4 cabbage
2 tomatoes
Fresh dill
50 ml olive oil
1tsp salt
1/4 tsp black pepper
1/2 tsp curry powder
1/2 tsp cumin powder
1/2 tsp thyme powder
19:00 Lebanese Lentil Soup
Sour Lentil Soup known also as Adas-bi-Hamood is naturally a vegan soup and is popular during Lent or Ramadan.
Why should you try it? ✅️
Because it is easy to cook using easy ingredients, can be made ahead and reheated as needed, and is a vegan and gluten-free soup that can be easily adapted to be oil-free.
Ingredients:
250 gr(or 0.5 pound) swiss chard
150 gr (or 1/3 cup) small green lentils
about 1 1/2 liters water
1 tsp salt
100g (or 1/2 cup) chopped onions
5 cloves minced garlic + 1 tsp salt
1 tsp dried mint
1 bunch chopped cilantro (30 g)
100 g diced carrots
150 g diced potatoes
1 tsp cumin
1/4 tsp black pepper
1/4 cup (60 ml) freshly squeezed lemon juice
26:48 Chickpeas Curry
This chickpeas curry is a Savier when you want something fast, nutritious, and delicious. It takes only 20 minutes to prepare and once you try it, you will want to cook it daily.
It’s also budget friendly and perfect for a family dinner.
Ingredients:
800 gr/30 oz of canned chickpeas
If you use dry chickpeas, keep in mind that they triple the size when cooked, so you need 300 gr / 10 oz dried chickpeas
1 medium size onion, diced
3 cloves of garlic,minced (sometimes I add 5 cloves for extra flavor)
1 tbsp of grated ginger
1 tbsp curry powder
1 tbsp cumin
1 tbsp garam masala
1teasp salt
1 can coconut milk (283mg/ 10oz), ideally full-fat and look for high quality ones if you are looking for an authentic taste
100 ml water or 1 tbsp oil (either olive oil or coconut oil) if you prefer to sauteè the onion this way
1 lemon
1 bunch cilantro
31:15 Shrimp Curry
Prawns with coconut milk and yellow curry pasta
Ingredients:
1 medium onion
4 cloves of garlic
1 tbsp of fresh grated ginger
1 red bell pepper
1 zukkini
2 tbsp coconut milk
Pinch of salt
1 tbsp Yellow curry paste
250 gr prawns
100 ml water
1 lemon – about 2 tbsp of lemon juice
Coriander & parsley for extra flavour
Black pepper (optional)
My friends, if you liked the video, you can help grow the channel by giving it a 👍 as it will help the development of the channel.
📢 SUBSCRIBE ✅️ to the channel so you won’t miss the new videos with FAST, DELICIOUS AND HEALTHY recipes.
Yours @athletekitchen1
#soups #winter #food #recipe #mealprep #cheap
1 Comment
Nice Recipes👍👍 Stay Connected