some info:
rice was cooked in the lambs broth.
lamb was boiled in a pot.
chicken was cooked on a pan with grapeseed oil, and also sprinkled with flour.
potato’s were boiled and air fried (no oil).
hand in second pic for plate size comparison
pretty sure i know the gravy’s cals. don’t worry about that. any estimates i’d really appreciate
by ray_lol