I’m having trouble reading this nutritional label cuz they specify between prepared and not prepared, any tips?

by sh4ka_br4h

3 Comments

  1. Dr_nut_waffle

    Usually one package of instant ramens have 330-380 kcal. Always look at prepared kcal then weight of the unprepared food.

  2. orchidsandmangotrees

    It’s 85kcal per 100g prepared, so read the instructions of how much water to add. If it’s 300g, then the calories are 85 x 3 and then plus the dry weight of the packet, which seems to be 65g although I can’t tell, so plus 85 x 0.65. 

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