high protein filling breakfast(400 cals) + lunch(350cals)

1. boiled chicken breast with coleslaw, peanuts and cucumber – post workout lunch
2. lots of boiled egg white, cucumber for the crunch, scrambled eggs and toasted wholegrain loafs

calorie counts are eyeballed and probably not absolutely accurate.

I also had a whole bar chocolate, lemon butter fish and greek yoghurt for dinner!