HIGH PROTEIN CREAMY TOMATO PASTA (without any cream!)
A serving has just 260 calories, 27g of protein, and only 13 net carbs—but the best part? This pasta is creamy, savory, and perfectly balanced with roasted tomatoes, garlic, and fresh basil. It’s proof you can have bold, comforting dishes without compromising on your goals.
➡️ To keep things lowcarb, grab a box of our @kaizenfoodco pasta! Right now, code BF24 saves you 25% on all of our high protein lowcarb pasta, rice, and Mac & cheese.
Here is how to make it:
1. Roast your tomatoes and garlic: Preheat your oven to 350°F. On a sheet pan, add 2 pints of cherry tomatoes and 5 garlic cloves. Drizzle with 1 tbsp olive oil and sprinkle with a couple of generous pinches of salt. Roast for 45-60 mins. It’s worth the wait 🙌
2. Blend your sauce: Remove roasted tomatoes and garlic from the oven, and process them with 3/4 cup Greek yogurt, a large handful of fresh basil, 1/4 cup freshly grated parmesan or pecorino cheese, 1/2 to 1 tbsp chili flakes for heat, and 1/4 cup water. Blend until smooth and creamy. Taste and adjust (you can add more salt or pepper).
3. Cook your high protein, low carb Kaizen pasta – it has 20g protein, 6 net carbs per serving! Bring water to a boil, add a generous pinch of salt, and boil the pasta for 1 to 2 minutes less than packaging requires. Rinse and drain.
4. Bring it all together: Add the blended tomato sauce to a pan over medium heat, toss in the pasta, and mix until every piece is coated in that creamy, roasted goodness. Top with more shredded parmesan or pecorino, and enjoy!
.
Wanna recreate this dish with Kaizen low carb, high protein pasta?? If you’re not in the US, here’s where you can find Kaizen:
🇨🇦 if you’re in Canada:
lowcarbcanada.ca, naturamarket.ca, or switchgrocery.com
🇦🇺 if you’re in Australia or New Zealand:
lowcarbemporium.com.au
🌍 if you’re somewhere else:
iherb.com
.
Remember, code YOUTUBE saves you 20% off kaizenfoodcompany.com