Pumpkin chocolate mochi! 248 cals for 410 grams, 12 pieces
Pumpkin chocolate mochi! 248 cals for 410 grams, 12 pieces
by 6ync
1 Comment
6ync
Mochi:
200g pumpkin, steamed until just soft enough and pureed: 50 cals. for a more neutral flavor try using a starch slurry (I would guess 20g starch 180g water but i haven’t tried, mabye also increase psyllium)
3g egg white powder, 12 cals
1 egg white, 17 cals
20g blended psyllium whole husk, 22 cals. Use a good psyllium husk or sweeter pumpkin or else it’ll taste like chinese medicine!
1g xanthan gum: 4 cals
2g vanilla extract, 8g sugar worth of sucralose, 32g sugar worth of stevia: ~0 cals
Mix all together and roll it out into a large rectangle 2x the width of its length.
Bake at 160c for 10 minutes with a tray of water (optional but makes it chewier and pasteurises the egg whites)
Chocolate filling:
150g fat free greek yoghurt or 150g almond milk + 2g xanthan gum (yoghurt is creamier but higher cals) 83 cals
30g hersheys cocoa powder (can use more) 60 cals
2g vanilla extract, 8g sugar worth of sucralose, 64g sugar worth of stevia: ~0 cals
spread the chocolate filling over the mochi. Cut into 12 strips and roll each one up.
Total: ~410 grams for 248 cals, which is around 4x less than other mochis
1 Comment
Mochi:
200g pumpkin, steamed until just soft enough and pureed: 50 cals. for a more neutral flavor try using a starch slurry (I would guess 20g starch 180g water but i haven’t tried, mabye also increase psyllium)
3g egg white powder, 12 cals
1 egg white, 17 cals
20g blended psyllium whole husk, 22 cals. Use a good psyllium husk or sweeter pumpkin or else it’ll taste like chinese medicine!
1g xanthan gum: 4 cals
2g vanilla extract, 8g sugar worth of sucralose, 32g sugar worth of stevia: ~0 cals
Mix all together and roll it out into a large rectangle 2x the width of its length.
Bake at 160c for 10 minutes with a tray of water (optional but makes it chewier and pasteurises the egg whites)
Chocolate filling:
150g fat free greek yoghurt or 150g almond milk + 2g xanthan gum (yoghurt is creamier but higher cals) 83 cals
30g hersheys cocoa powder (can use more) 60 cals
2g vanilla extract, 8g sugar worth of sucralose, 64g sugar worth of stevia: ~0 cals
spread the chocolate filling over the mochi. Cut into 12 strips and roll each one up.
Total: ~410 grams for 248 cals, which is around 4x less than other mochis